Body Principles is a boutique Pilates studio, established in 2008 by Francesca Fröhlich.
We offer private and buddy equipment sessions as well as small-group matwork classes in a calm and tranquil setting.
Clients of all ages and abilities come to us for all sorts of reasons; from absolute beginners through to those wanting specific rehabilitation-led work or fine-tuning ability and technique.
For us, the benefits of Pilates extend beyond the class environment and into daily life through enhanced quality of movement and improved wellbeing.
Fran first set foot in a ballet studio aged 3. Insistent that this was what she wanted to do – she never looked back! The movement bug had taken hold...
Clients can choose from using traditional Pilates equipment in private (one-to-one) or buddy (two-to-one) sessions or joining group matwork classes (max 6 people per class). Classes range from beginner to advanced level: all ages and ability are welcome!
I always feel energised after a class, especially when I wasn't really feeling like doing it.
I came to pilates while recovering from an injury, which was so helpful. Pilates since then has helped me in so many ways for example to improve my posture, in particular with spending hours at a desk. Since having had the pleasure of working with Fran for more than 2 years I have been able to use all parts of my body in more flexible and complete ways rather than using short cuts which lead to pain and discomfort. I also had an operation during that time, after which Pilates was key in helping the recovery. And lastly pilates helps with running and rowing by developing core strength, but also flexibility and muscle strength. More recently two of my children have enjoyed pilates too.
Having attended a number of Pilates classes in the past, I can say that the last few years with Francesca have been the most rewarding – the small sized classes have a lovely atmosphere with plenty of hands-on tuition.
I feel very blessed to have Body Principles in my neighbourhood, a lovely welcoming studio with a personal approach. Fran is an amazing teacher, very experienced and knowledgeable. She always seems to know what my body needs and finds new ways to challenge me. Fran has taught me to access muscles on a deeper level and it has made my core so much stronger. No matter how I feel on any given day, a Pilates session with Fran will strengthen my body, relax my mind and make me feel better!
Already feeling stronger and less achy after only a few weeks with Fran! I also feel relaxed after every session a nice bonus!
